SSR’s Curt Christiansen Happier, Healthier Me: Week Twelve
“If you can’t feed 100 people, then just feed one” -Mother Teresa Garth Brooks has a song called Longneck Bottle, and in that song there is a line that goes like this: “Longneck Bottle…………………. let go...
View ArticleSSR Curt Christiansen’s Happier, Healthier Me: Week 24
The first time I met Ecris Williams of the Potomac River Running Elite Race Team, the first thing she said to me was: “I can’t come see you because you are not a Medicare provider” We are currently not...
View ArticleSSR Curt Christiansen’s Happier, Healthier Me: Week Thirty Four
Oh what a tangled web we weave….. Okay so I have been very honest with you guys in the writing of this blog and have shared many a personal fact. I am like an open book. I told you about gaining weight...
View ArticleSSR Curt Christiansen’s Happier, Healthier Me: Week Thirty-Five
Gosh, here we are at Labor Day Weekend already. Where did the summer go? And with 50 degree nights in August in the DC Metro area…………what is up with that? I call a do-over! The National Weather Service...
View ArticleSSR Curt Christiansen’s Happier, Healthier Me: Week Thirty-Eight
As a Respiratory Therapist many years ago, I worked in the Intensive Care Unit and Emergency Room at a large Northern Virginia hospital on the evening shift. The “evening” shift quite often turned into...
View ArticleSSR Curt Christiansen’s Happier, Healthier Me: Week Thirty Nine
My daughter Hayley has been an off and on runner for a few years, but it was always difficult to convince Hayley that she could run more than two miles. Recently however, I think on account of her POPS...
View ArticleSSR Curt Christiansen’s Happier, Healthier Me: Week Forty
“I don’t care, about sleep deprivation. Ain’t had a problem, more rest and relaxation. It don’t matter to me if the sun don’t shine Because when I am with you baby, I lose all sense of time I need a...
View ArticleSSR Curt Christiansen’s Happier, Healthier Me: Week Forty-One
I did some things today that I rarely do. I was hungry and in a rush to get from one office to another so I decided to buy lunch. That was the first thing. I rarely buy lunch on account of the fact...
View ArticleSSR Curt Christiansen’s Happier, Healthier Me: Week Forty Three
According to Wikipedia, the first line of iPods were introduced in 2001. Of course my wife had one, she likes to get all that techie stuff as soon as she can. Being somewhat challenged by new...
View ArticleSSR Curt Christiansen’s Happier, Healthier Me: Week Forty Four
Life is good. I paid $2.64 a gallon for gas on Sunday. My buddy Jim completed his 15th consecutive Marine Corps Marathon also on Sunday. And while current Marines and former Marines were competing in...
View ArticleSSR Curt Christiansen’s Happier, Healthier Me: Week Fifty One
A ‘Holiday Story’ in Two Voices ME: Twas the week before Christmas and all through the house. Not a creature was stirring, especially THIS big louse. All cozy in my jammies and parked on the couch. I...
View ArticleJanuary 21- =PR= Launch Party Hosted at the Sterling Clinic
Sport and Spine Rehab hosts the =PR= Race Team on January 21, 2015 at our Sterling Clinic. This is Sport and Spine Rehab’s 2nd year sponsoring the =PR= Race Team!
View ArticleFebruary 16- Dr. Perez presenting Distance Training at PRR Leesburg
Nowadays runners need to do more than just run. The way the sport has progressed in the past 10 to 20 years has even grown dramatically. Demands for the sport have changed, therefore demands for the...
View ArticleGee Whiz I Might Live Forever! A Happier, Healthier Me in 2015
First of all Happy New Year! I know I am a little late with that but it needs to be said anyway. I hope your year has started off as good as mine! Since I am not a big fan of the cold and snow I have...
View ArticleSSR’s Dr. Patrick Engracia featured on Potomac River Running Google Hangout
SSR’s Dr. Patrick Engracia featured on =PR= Potomac River Running’s Google+ Live Hangout! Your running injury questions answered! Check out the live hangout here:...
View ArticleIT Band Myths and Questions for Runners with =PR= Running
CLICK TO WATCH: IT Band Myths and Questions for Runners with =PR= Running Come see us at one of our seven locations.
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